Let’s partner together to overcome the barriers and challenges you’re facing so you can feel your best and live the life of your dreams.
Testimonials
Exceptional Listening
“Sarah Rose is an amazing coach! During our time working together, I found that Sarah Rose uses articulate and curious questions to effectively probe thoughts and guide the coaching process. She is a highly qualified coach with exceptional listening skills that empower individuals to grow and realize their full inner potential. I highly recommend her services to anyone seeking a thoughtful and impactful coach.”
~ A.H.
Expertise + Patience
I approached Sarah Rose for help because I was feeling so overwhelmed by the thought of having to start a new phase of a fitness program. Sarah was so lovely and patient with me and my ramblings and helped me gain so much clarity around what my next steps were and what I had to do in order to feel more confident about it all. As a result, I felt so much more prepared and started my program with ease. Sarah Rose helped me learn that I could focus and be more organized when I take the time to slow down and plan it out. I’m so grateful to Sarah Rose for her help, her grace, expertise and patience. I would highly recommend her coaching to anyone who needs help with any aspect of their health and life in general.
~ S.R.
Clarity + Compassion
"Working with Sarah has been a gift. Her ability to listen and reflect back to me with clarity and compassion my inner dialogue always amazes me. She has helped me to create supportive rituals that have had a profound impact on my well-being and on my ability to move forward in my goals. I always end our sessions feeling inspired and optimistic.”
~ E.K.
Get Unstuck
I was always so eager for my health coaching sessions with Sarah. She was able to relax me and my over active brain, allowing me space to move forward. She was able to get me to vocalize what I want for myself and how I think I can get there. Not only was I able to put myself first, but I learned that my own values and beliefs of integrity and commitment is what is at my core, and it's not perfectionism or a negative trait, but a strength I have. She is a caring and compassionate soul that has truly helped me to not only achieve some goals and get unstuck, but has also taught me how to use my strengths going forward.
~ S.F.
Eye Opening
I worked on the sensitive topic of Self-Trust with Sarah Rose. I found her to be extremely attentive and empathetic to me with her work. I also felt that because of how well she listened and understood me that the space held during our sessions created an eye opening experience for me that resulted in the outcome I was looking to achieve. I am grateful for the experience I had and would be honored to recommend Sarah Rose as a health coach to anyone.
~ K.F.
Meaningful Support
"Being coached by Sarah Rose is always a meaningful experience. She listens deeply, highlights the key themes I bring forward, and asks thoughtful questions that help me arrive at my own conclusions. I appreciate the space she gives me to pause and reflect, and her sessions flow naturally without feeling rushed. Her warm, energetic presence consistently leaves me feeling supported and ready to move forward."
~ S.B.
Welcoming Presence
Sarah Rose has this calm, warm and welcoming presence. You feel instantly safe and held whenever you practice with her. With her steady and professional guidance she helps to deepen your meditation practice. Her dedication to meditation is very inspiring.
~ H.D.M
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Extra Accountability
I started working with Sarah because I was in a place where I was struggling a lot with anxiety, depression, and falling off track with my self-care. After being in a major car accident a little over a year ago, I gained a lot of weight and one thing just led to another, and it got a little out of control. While working in therapy on deeper aspects of that equation, I found that I was still really needing some extra help with accountability and to feel like I had more of a support system. Sarah made me feel heard, seen, felt, understood, and supported. I would 100% recommend her to anyone else who is struggling and is needing a warm, safe, comfortable space to share.
~ LJ.M.
Dedication + Commitment
Working with Sarah has been a transformative experience. What set Sarah apart was their commitment to tailoring our sessions specifically to my individual needs. They took the time to understand my lifestyle, preferences, and challenges, and helped me customize an evening routine that was both realistic and sustainable. Their dedication and commitment to my success have left an indelible mark, and I am immensely grateful for their role in my journey towards a healthier, happier life.
~ S.O.