It’s great to meet you! I am a trauma-informed Health and Wellness Coach dedicated to supporting individuals on their journey to thriving. I coach from a place of unconditional positive regard that centers your needs and preferences while providing insights and guidance. Some topics we can work on together:

• Stress-reduction

• Mindfulness

• Recovering from burnout and burnout prevention

• Boundaries and interpersonal communication

• Overcoming limiting beliefs and critical self-talk

• Improving sleep quality

• Increasing physical activity

• Home cooking, gut health, and eating for balanced energy

• Navigating life changes

• LGBTQIA+ health

• Teen coaching

I partner with you to develop and strengthen supportive habits and increase consistency and self-accountability, so you can experience more calm, joy, connection and self-compassion. We’ll work together at a pace that feels accessible and sustainable to create a wellness vision that aligns with your heart’s true desires. I am a National Board Certified Coach, Meditation and Breathwork Teacher, and Certified Youth Behavioral Health Coach. I have worked in mental health services as a shelter advocate and crisis hotline responder, as well as customer-facing roles in sales, hospitality and consulting. I trained through the Institute for Integrative Nutrition and Youth Coaching Institute, and am also trained in Conflict Mediation. I have coached with people of all ages, gender identities, diverse backgrounds and socio-economic status ranging from unhoused to affluent. My expertise is in the areas of stages of change, motivational interviewing, holistic wellbeing, growth mindset, and reclaiming personal agency.